{"id":1099,"date":"2024-06-14T02:15:26","date_gmt":"2024-06-14T02:15:26","guid":{"rendered":"https:\/\/ruouzuji.vn\/?p=1099"},"modified":"2024-06-12T03:21:10","modified_gmt":"2024-06-12T03:21:10","slug":"trai-man-chua-nhieu-benh-doc-dao-it-nguoi-biet-cach-dung","status":"publish","type":"post","link":"https:\/\/ruouzuji.vn\/index.php\/2024\/06\/14\/trai-man-chua-nhieu-benh-doc-dao-it-nguoi-biet-cach-dung\/","title":{"rendered":"Tr\u00e1i m\u1eadn ch\u1eefa nhi\u1ec1u b\u1ec7nh \u0111\u1ed9c \u0111\u00e1o \u00edt ng\u01b0\u1eddi bi\u1ebft c\u00e1ch d\u00f9ng"},"content":{"rendered":"

Kh\u00f4ng ch\u1ec9 \u0110\u00f4ng y d\u00f9ng tr\u00e1i m\u1eadn (ng\u01b0\u1eddi d\u00e2n ph\u00eda Nam hay g\u1ecdi l\u00e0 m\u1eadn H\u00e0 N\u1ed9i) ch\u1eefa nhi\u1ec1u b\u1ec7nh, m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i c\u0169ng cho th\u1ea5y \u0103n m\u1eadn s\u1ebd gi\u00fap ph\u00f2ng ch\u1eefa nhi\u1ec1u b\u1ec7nh c\u1ea3 ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, ung th\u01b0…<\/p>\n

\"m\u1eadn\"
Tr\u00e1i m\u1eadn c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh<\/figcaption><\/figure>\n

Nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

M\u1eadn \u0111ang v\u00e0o m\u00f9a v\u00e0 \u0111\u00e3 b\u1eaft \u0111\u1ea7u ch\u00edn ng\u1ecdt. Gi\u00e1 m\u1eadn c\u0169ng \u0111\u00e3 gi\u1ea3m t\u1eeb gi\u00e1 180.000 \u0111\u1ed3ng\/kg v\u00e0i tu\u1ea7n tr\u01b0\u1edbc xu\u1ed1ng c\u00f2n kho\u1ea3ng 1\/3, th\u1eadm ch\u00ed r\u1ebb h\u01a1n v\u1edbi m\u1eadn lo\u1ea1i ngon.<\/p>\n

ThS Ho\u00e0ng Kh\u00e1nh To\u00e0n, nguy\u00ean ch\u1ee7 nhi\u1ec7m khoa \u0111\u00f4ng y, B\u1ec7nh vi\u1ec7n Trung \u01b0\u01a1ng Qu\u00e2n \u0111\u1ed9i 108, cho bi\u1ebft m\u1eadn tuy l\u00e0 lo\u1ea1i qu\u1ea3 h\u1ebft s\u1ee9c th\u00f4ng d\u1ee5ng trong \u0111\u1eddi s\u1ed1ng ng\u01b0\u1eddi Vi\u1ec7t, kh\u00f4ng th\u1ec3 thi\u1ebfu trong T\u1ebft \u0110oan ng\u1ecd nh\u01b0ng l\u1ea1i l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c r\u1ea5t \u0111\u1ed9c \u0111\u00e1o trong y h\u1ecdc c\u1ed5 truy\u1ec1n.<\/p>\n

Nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y ngo\u00e0i ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u01b0 protein, vitamin C, canxi v\u00e0 s\u1eaft,\u00a0m\u1eadn\u00a0ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc: anthocyanins, axit chlorogenic, c\u00e1c d\u1eabn xu\u1ea5t c\u1ee7a quercetin v\u00e0 catechin, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 tim m\u1ea1ch c\u00f3 li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec.<\/p>\n

C\u00e1c h\u1ee3p ch\u1ea5t tr\u00ean c\u00f3 th\u1ec3 l\u1ea7n l\u01b0\u1ee3t \u0111\u1ed1i ph\u00f3 v\u1edbi t\u1ebf b\u00e0o m\u1ee1, \u0111\u1ea1i th\u1ef1c b\u00e0o v\u00e0 t\u1ebf b\u00e0o n\u1ed9i m\u00f4 m\u1ea1ch m\u00e1u, do \u0111\u00f3 c\u00f3 th\u1ec3 ph\u00e1t huy c\u00f4ng d\u1ee5ng \u0111\u1eb7c bi\u1ec7t ch\u1ed1ng b\u00e9o ph\u00ec, ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng b\u1ec7nh\u00a0ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

H\u01a1n n\u1eefa, nh\u1eefng ch\u1ea5t n\u00e0y c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u1ee7a LDL hay c\u00f2n g\u1ecdi l\u00e0 cholesterol x\u1ea5u, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n

B\u00e1c si \u0110inh Minh Tr\u00ed, \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM, ph\u00e2n t\u00edch trong\u00a0tr\u00e1i m\u1eadn\u00a0c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1. B\u00ean c\u1ea1nh \u0111\u00f3, khi m\u1eadn ch\u00edn c\u00f2n mang l\u1ea1i c\u00e1c ch\u1ea5t nh\u01b0 kali, vitamin A, B, C, K, magie n\u00ean c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi nhi\u1ec1u b\u1ec7nh:<\/p>\n

–\u00a0Gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 cholesterol: H\u00e0m l\u01b0\u1ee3ng vitamin C trong m\u1eadn gi\u00fap ng\u0103n ng\u1eeba cholesterol b\u1ecb oxy h\u00f3a trong \u0111\u1ed9ng m\u1ea1ch, \u0111\u00e0o th\u1ea3i nh\u1eefng cholesterol x\u1ea5u ra ngo\u00e0i c\u01a1 th\u1ec3. Nh\u1edd v\u1eady, \u0103n m\u1eadn c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, vi\u00eam x\u01b0\u01a1ng kh\u1edbp, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p v\u00e0 hen suy\u1ec5n…<\/p>\n

–\u00a0Ch\u1ed1ng ung th\u01b0: Trong tr\u00e1i m\u1eadn c\u00f3 ch\u1ee9a nhi\u1ec1u anthocyanins l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c oxy g\u00e2y ung th\u01b0 v\u00e0 ph\u00e1 h\u1ee7y t\u1ebf b\u00e0o. Vitamin C v\u00e0 ch\u1ea5t x\u01a1 trong m\u1eadn gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft c\u1ef1c hi\u1ec7u qu\u1ea3.<\/p>\n

– T\u1ed1t cho tim m\u1ea1ch:\u00a0M\u1eadn r\u1ea5t gi\u00e0u kali, c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p v\u00e0 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5<\/p>\n

– T\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t s\u1eaft:\u00a0Vitamin C kh\u00e1 cao trong m\u1eadn l\u00e0 c\u01a1 s\u1edf \u0111\u1ec3 lo\u1ea1i qu\u1ea3 n\u00e0y gi\u00fap h\u1ea5p thu ch\u1ea5t s\u1eaft r\u1ea5t hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecdi l\u1ea1i b\u1ec7nh t\u1eadt v\u00e0 nhi\u1ec5m tr\u00f9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

– T\u1ed1t cho ti\u00eau h\u00f3a:\u00a0Trong m\u1eadn ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 isatin, sorbitol l\u00e0 nh\u1eefng ch\u1ea5t c\u1ef1c t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, \u0111i\u1ec1u ch\u1ec9nh ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 quan n\u1ed9i t\u1ea1ng n\u00e0y. \u0102n m\u1eadn nhi\u1ec1u gi\u00fap \u0111i\u1ec1u h\u00f2a nhu \u0111\u1ed9ng ru\u1ed9t, gi\u1ea3m nguy c\u01a1\u00a0t\u00e1o b\u00f3n. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1eefa tr\u1ecb b\u1ec7nh t\u00e1o b\u00f3n b\u1eb1ng c\u00e1ch \u0103n m\u1eadn kh\u00f4 ho\u1eb7c m\u1eadn t\u01b0\u01a1i cho th\u1ea5y hi\u1ec7u qu\u1ea3 r\u1ea5t cao.<\/p>\n

– T\u1ed1t cho m\u1eaft:\u00a0Ngo\u00e0i vitamin C, m\u1eadn c\u00f2n ch\u1ee9a beta carotene l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho m\u1eaft. \u0102n m\u1eadn c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, m\u1ed9t c\u0103n b\u1ec7nh v\u1ec1 m\u1eaft c\u00f3 th\u1ec3 d\u1eabn t\u1edbi m\u00f9 l\u00f2a.<\/p>\n

\n
\"m\u1eadn\"
Bi\u1ebft c\u00e1ch ch\u1ebf bi\u1ebfn, m\u1eadn l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c \u0111\u1ed9c \u0111\u00e1o<\/figcaption><\/figure>\n<\/div>\n

Kinh nghi\u1ec7m ch\u1eefa b\u1ec7nh c\u1ee7a c\u1ed5 nh\u00e2n<\/strong><\/p>\n

ThS To\u00e0n nh\u1ea5n m\u1ea1nh y h\u1ecdc c\u1ed5 truy\u1ec1n c\u00f3 nhi\u1ec1u b\u00e0i thu\u1ed1c d\u00f9ng m\u1eadn ch\u1eefa b\u1ec7nh \u0111\u1ed9c \u0111\u00e1o. Theo \u0110\u00f4ng y, tr\u00e1i m\u1eadn v\u1ecb chua ng\u1ecdt, t\u00ednh b\u00ecnh, c\u00f3 c\u00f4ng d\u1ee5ng thanh can, \u0111i\u1ec1u nhi\u1ec7t, sinh t\u00e2n l\u1ee3i th\u1ee7y, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 h\u01b0 lao, \u00e2m h\u01b0 n\u1ed9i nhi\u1ec7t, m\u00f4i kh\u00f4 h\u1ecdng kh\u00e1t, th\u1ee7y th\u0169ng, ti\u00eau kh\u00e1t, ti\u1ec3u ti\u1ec7n b\u1ea5t l\u1ee3i…<\/p>\n

M\u1eadn c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, sinh t\u00e2n d\u1ecbch, gi\u1ea3i kh\u00e1t, gi\u00fap d\u1ec5 ti\u00eau h\u00f3a th\u1ee9c \u0103n, l\u1ee3i th\u1ee7y, ti\u00eau th\u0169ng, d\u00f9ng \u0111i\u1ec1u tr\u1ecb n\u00f3ng trong, \u0103n kh\u00f3 ti\u00eau, vi\u00eam gan ph\u00fac th\u1ee7y (b\u1ee5ng c\u00f3 b\u00e1ng n\u01b0\u1edbc), kh\u00f3 ti\u1ec3u ti\u1ec7n. Th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng d\u01b0\u1edbi d\u1ea1ng \u0103n s\u1ed1ng ho\u1eb7c gi\u00e3 n\u00e1t r\u1ed3i \u00e9p l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.<\/p>\n

C\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y m\u1eadn nh\u01b0 qu\u1ea3, r\u1ec5, v\u1ecf, nh\u1ef1a, l\u00e1, nh\u00e2n, h\u1ea1t… \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ec7nh l\u00fd sau:<\/p>\n

– Ti\u1ec3u \u0111\u01b0\u1eddng:\u00a0Tr\u00e1i m\u1eadn t\u01b0\u01a1i, r\u1eeda s\u1ea1ch, b\u1ecf h\u1ea1t, \u00e9p l\u1ea5y n\u01b0\u1edbc, m\u1ed7i ng\u00e0y u\u1ed1ng 3 l\u1ea7n, m\u1ed7i l\u1ea7n 1 th\u00eca canh. Ho\u1eb7c v\u1ecf r\u1ec5 m\u1eadn 10g s\u1eafc u\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n

– Ch\u1ee9ng hay kh\u00f4 mi\u1ec7ng: M\u1eadn t\u01b0\u01a1i l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, r\u1eeda s\u1ea1ch, b\u1ecf h\u1ea1t, ng\u00e2m v\u1edbi \u0111\u01b0\u1eddng tr\u1eafng trong hai tu\u1ea7n, \u0103n m\u1ed7i ng\u00e0y 2 l\u1ea7n, m\u1ed7i l\u1ea7n 5 qu\u1ea3.<\/p>\n

– C\u1ed5 tr\u01b0\u1edbng do x\u01a1 gan: H\u1eb1ng ng\u00e0y n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng m\u1eadn th\u00edch h\u1ee3p. Ho\u1eb7c v\u1ecf r\u1ec5 m\u1eadn 30g, r\u1ec5 kh\u1ebf 30g, ph\u1eadt th\u1ee7 6g, thanh b\u00ec 9g, xuy\u00ean luy\u1ec7n t\u1eed 6g, s\u1eafc u\u1ed1ng.<\/p>\n

– T\u00e1o b\u00f3n:\u00a0Qu\u1ea3 m\u1eadn kh\u00f4 400g, m\u1eadt ong 100ml \u0111em ng\u00e2m v\u1edbi 1,8 l\u00edt r\u01b0\u1ee3u tr\u1eafng, sau 2 th\u00e1ng th\u00ec d\u00f9ng \u0111\u01b0\u1ee3c, m\u1ed7i ng\u00e0y u\u1ed1ng 2 l\u1ea7n, m\u1ed7i l\u1ea7n 10ml. Ho\u1eb7c nh\u00e2n h\u1ea1t m\u1eadn 10g, \u0111\u00e0o nh\u00e2n 10g, h\u1ea1nh nh\u00e2n 10g, s\u1eafc u\u1ed1ng.<\/p>\n

– Thi\u1ebfu m\u00e1u:\u00a0N\u00ean \u0103n m\u1eadn kh\u00f4 ho\u1eb7c t\u01b0\u01a1i.<\/p>\n

– Thanh nhi\u1ec7t gi\u1ea3i n\u00f3ng:\u00a0N\u01b0\u1edbc m\u1eadn, n\u01b0\u1edbc d\u01b0a h\u1ed3ng, n\u01b0\u1edbc nho m\u1ed7i lo\u1ea1i 10g, tr\u1ed9n \u0111\u1ec1u u\u1ed1ng.<\/p>\n

– K\u00e9m \u0103n:\u00a0M\u1eadn t\u01b0\u01a1i v\u00e0i qu\u1ea3, nho kh\u00f4 6g, nhai \u0103n tr\u01b0\u1edbc m\u1ed7i b\u1eefa c\u01a1m.<\/p>\n

– L\u00e0m \u0111\u1eb9p da m\u1eb7t: Qu\u1ea3 m\u1eadn t\u01b0\u01a1i 250g r\u1eeda s\u1ea1ch, b\u1ecf h\u1ea1t, gi\u00e3 n\u00e1t \u00e9p l\u1ea5y n\u01b0\u1edbc r\u1ed3i h\u00f2a v\u1edbi 250ml r\u01b0\u1ee3u g\u1ea1o, \u0111\u1ef1ng trong l\u1ecd k\u00edn \u0111\u1ec3 d\u00f9ng d\u1ea7n, m\u1ed7i ng\u00e0y u\u1ed1ng 2 l\u1ea7n, m\u1ed7i l\u1ea7n 10 – 20ml.<\/p>\n

Theo kinh nghi\u1ec7m c\u1ee7a c\u1ed5 nh\u00e2n, m\u1eadn h\u1eadu \u0103n v\u1eeba ph\u1ea3i s\u1ebd t\u1ed1t cho c\u01a1 th\u1ec3, b\u1ed5 sung v\u00f4 s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, thanh m\u00e1t. Tuy nhi\u00ean, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u m\u1eadn c\u00f3 th\u1ec3 sinh \u0111\u00e0m tr\u1ee3 th\u1ea5p, g\u00e2y th\u01b0\u01a1ng t\u1ed5n t\u1ef3 v\u1ecb, g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi, b\u1ed3n ch\u1ed3n, n\u1ed5i m\u1ee5n, do \u0111\u00f3 n\u00ean ch\u1ec9 \u0103n ch\u1eebng 3 – 4 qu\u1ea3 l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

Sau khi \u0103n m\u1eadn kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00ec d\u1ec5 b\u1ecb ti\u00eau ch\u1ea3y. Kh\u00f4ng d\u00f9ng m\u1eadn v\u1edbi th\u1ecbt chim s\u1ebb, th\u1ecbt ho\u00e3ng, tr\u1ee9ng v\u1ecbt v\u00e0 m\u1eadt ong v\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u0169 t\u1ea1ng.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi n\u00ean h\u1ea1n ch\u1ebf \u0103n m\u1eadn<\/strong><\/p>\n

Ng\u01b0\u1eddi \u0111ang \u0111\u00f3i:\u00a0N\u00ean tr\u00e1nh \u0103n m\u1eadn khi \u0111\u00f3i. \u0102n m\u1eadn khi \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ed3n c\u00e0o, kh\u00f3 ch\u1ecbu. H\u01a1n n\u1eefa th\u00f3i quen \u0103n m\u1eadn khi \u0111\u00f3i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn. B\u1edfi ch\u1ea5t oxalate trong m\u1eadn c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p thu canxi trong c\u01a1 th\u1ec3 v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 d\u1eabn \u0111\u1ebfn s\u1ecfi\u2026<\/p>\n

Ph\u1ee5 n\u1eef c\u00f3 thai:\u00a0B\u00e0 b\u1ea7u c\u00f3 th\u00e2n nhi\u1ec7t n\u00f3ng h\u01a1n b\u00ecnh th\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u m\u1eadn v\u00ec c\u00f3 th\u1ec3 sinh ph\u00e1t ban, g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn, s\u1ecfi ti\u1ebft ni\u1ec7u:\u00a0Trong m\u1eadn c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t oxalate. Khi \u0103n nhi\u1ec1u m\u1eadn, ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf h\u1ea5p th\u1ee5 canxi trong c\u01a1 th\u1ec3 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng k\u1ebft t\u1ee7a trong th\u1eadn. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y s\u1ecfi th\u1eadn v\u00e0 s\u1ecfi b\u00e0ng quang.<\/p>\n

Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba nhi\u1ec7t, n\u00f3ng:\u00a0M\u1eadn c\u00f3 t\u00ednh n\u00f3ng, n\u00ean \u0103n nhi\u1ec1u m\u1eadn c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng n\u00f3ng trong, nhi\u1ec7t mi\u1ec7ng, m\u1ee5n nh\u1ecdt\u2026<\/p>\n

Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh d\u1ea1 d\u00e0y: M\u1eadn c\u00f3 t\u00ednh axit cao n\u00ean c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u1ea1 d\u00e0y v\u00e0 men r\u0103ng, nh\u1ea5t l\u00e0 men r\u0103ng tr\u1ebb em c\u00f2n y\u1ebfu, d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng. N\u1ebfu b\u1ea1n b\u1ecb b\u1ec7nh d\u1ea1 d\u00e0y m\u00e0 \u0103n nhi\u1ec1u m\u1eadn s\u1ebd g\u00e2y \u0111au.\/.<\/p>\n

V\u1ec1 s\u1ea3n ph\u1ea9m\u00a0r\u01b0\u1ee3u m\u1eadn Zuji<\/a>:<\/p>\n

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r\u01b0\u1ee3u m\u1eadn Zuji<\/figcaption><\/figure>
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