{"id":1126,"date":"2024-06-18T01:57:44","date_gmt":"2024-06-18T01:57:44","guid":{"rendered":"https:\/\/ruouzuji.vn\/?p=1126"},"modified":"2024-06-17T09:06:44","modified_gmt":"2024-06-17T09:06:44","slug":"tac-dung-khong-ngo-cua-viec-uong-ruou-oi-ngam-va-cach-ngam-ruou-oi","status":"publish","type":"post","link":"https:\/\/ruouzuji.vn\/index.php\/2024\/06\/18\/tac-dung-khong-ngo-cua-viec-uong-ruou-oi-ngam-va-cach-ngam-ruou-oi\/","title":{"rendered":"T\u00e1c d\u1ee5ng kh\u00f4ng ng\u1edd c\u1ee7a vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u \u1ed5i ng\u00e2m v\u00e0 c\u00e1ch ng\u00e2m r\u01b0\u1ee3u \u1ed5i"},"content":{"rendered":"<p class=\"text-justify\"><em>\u1ed4i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u Vitamin C. N\u1ebfu \u1ed5i ng\u00e2m c\u00f9ng\u00a0r\u01b0\u1ee3u s\u1ebd t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, \u0111\u1eb7c tr\u01b0ng v\u00e0 mang \u0111\u1ebfn cho ng\u01b0\u1eddi d\u00f9ng nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0 gi\u1ea3m m\u1ee1 m\u00e1u v\u00e0 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. C\u00f9ng <a href=\"https:\/\/ruouzuji.vn\/?p=1126&amp;preview=true\">R\u01b0\u1ee3u Zuji<\/a> \u0111i\u1ec3m qua nh\u1eefng t\u00e1c d\u1ee5ng kh\u00f4ng ng\u1edd c\u1ee7a vi\u1ec7c b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u \u1ed5i n\u00e0y.<\/em><\/p>\n<h3 id=\"h3_0\" class=\"ce-element ce-element--type-text\">1. T\u00e1c d\u1ee5ng c\u1ee7a \u1ed5i ng\u00e2m r\u01b0\u1ee3u<\/h3>\n<figure id=\"attachment_1127\" aria-describedby=\"caption-attachment-1127\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1127\" src=\"https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-1_800x400-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-1_800x400-300x150.jpg 300w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-1_800x400-768x384.jpg 768w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-1_800x400-500x250.jpg 500w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-1_800x400.jpg 800w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-1127\" class=\"wp-caption-text\">Tr\u00e1i \u1ed5i c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb<\/figcaption><\/figure>\n<p class=\"ce-element ce-element--type-text\"><strong>Ngo\u00e0i Vitamin C,\u00a0A\u00a0\u1ed5i c\u00f2n ch\u1ee9a\u00a0Quercetin\u00a0\u2013 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, ch\u1ed1ng d\u1ecb \u1ee9ng trong nhi\u1ec1u ch\u1ee9ng b\u1ec7nh vi\u00eam nhi\u1ec5m nh\u01b0: suy\u1ec5n, tim m\u1ea1ch, th\u1ea5p kh\u1edbp, l\u1edf lo\u00e9t, ung th\u01b0.<\/strong><\/p>\n<p class=\"ce-element ce-element--type-text\">M\u1ed7i ng\u00e0y b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u \u1ed5i s\u1ebd l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol\u00a0c\u00f3 trong m\u00e1u, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p class=\"ce-element ce-element--type-text\">R\u01b0\u1ee3u \u1ed5i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi trong vi\u1ec7c\u00a0<strong>\u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, \u1ee3 chua, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 k\u00e9m h\u1ea5p thu.<\/strong><\/p>\n<p class=\"ce-element ce-element--type-text\">Ngo\u00e0i ra, r\u01b0\u1ee3u \u1ed5i c\u00f2n\u00a0<b>h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t\u00a0collagen<\/b>\u00a0\u2013 ho\u1ea1t ch\u1ea5t c\u1ea7n thi\u1ebft\u00a0<b>gi\u00fap l\u00e0n da c\u0103ng m\u1ecdng, c\u1ee7ng c\u1ed1 \u0111\u1ed9 b\u1ec1n cho kh\u1edbp x\u01b0\u01a1ng<\/b>\u00a0s\u1ee5n ho\u1eb7c b\u1ec7nh th\u1ea5p kh\u1edbp.<\/p>\n<h3 id=\"h3_1\" class=\"ce-element ce-element--type-text\">2. C\u00e1ch ng\u00e2m r\u01b0\u1ee3u \u1ed5i<\/h3>\n<figure id=\"attachment_1128\" aria-describedby=\"caption-attachment-1128\" style=\"width: 485px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1128\" src=\"https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-cach-ngam-ruou-oi-202202231409395393-300x169.jpg\" alt=\"\" width=\"485\" height=\"273\" srcset=\"https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-cach-ngam-ruou-oi-202202231409395393-300x169.jpg 300w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-cach-ngam-ruou-oi-202202231409395393-768x432.jpg 768w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-cach-ngam-ruou-oi-202202231409395393-500x281.jpg 500w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-cach-ngam-ruou-oi-202202231409395393.jpg 800w\" sizes=\"auto, (max-width: 485px) 100vw, 485px\" \/><figcaption id=\"caption-attachment-1128\" class=\"wp-caption-text\">R\u01b0\u1ee3u \u1ed5i<\/figcaption><\/figure>\n<p class=\"ce-element ce-element--type-text\"><strong>Nguy\u00ean li\u1ec7u ng\u00e2m r\u01b0\u1ee3u \u1ed5i<\/strong><\/p>\n<ul class=\"ingredients ce-element ce-element--type-list\">\n<li class=\"ce-element ce-element--type-list-item\">\n<div class=\"ce-element ce-element--type-list-item-text\">\u1ed4i\u00a0g\u0103ng ho\u1eb7c \u1ed5i m\u1ee1 (kh\u00f4ng n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i \u1ed5i kh\u00e1c)<\/div>\n<\/li>\n<li class=\"ce-element ce-element--type-list-item\">\n<div class=\"ce-element ce-element--type-list-item-text\">H\u0169 th\u1ee7y tinh<\/div>\n<\/li>\n<li class=\"ce-element ce-element--type-list-item\">\n<div class=\"ce-element ce-element--type-list-item-text\">R\u01b0\u1ee3u chuy\u00ean d\u00f9ng \u0111\u1ec3 ng\u00e2m r\u01b0\u1ee3u (\u0111\u00f3 \u0111\u1ed9 r\u01b0\u1ee3u t\u1eeb 35 &#8211; 40 \u0111\u1ed9)<\/div>\n<\/li>\n<li class=\"ce-element ce-element--type-list-item\">\n<div class=\"ce-element ce-element--type-list-item-text\">\u0110\u01b0\u1eddng ph\u00e8n<\/div>\n<\/li>\n<\/ul>\n<p class=\"ce-element ce-element--type-text\"><b>\u00a0 \u00a0 \u00a0 \u00a0<em> L\u01b0u \u00fd: \u1ed4<\/em><\/b><em>i\u00a0<b>ch\u1ecdn qu\u1ea3 ch\u00edn, s\u00e1ng m\u00e0u, kh\u00f4ng b\u1ecb d\u1eadp, h\u01b0<\/b>\u00a0nh\u01b0 v\u1eady khi ng\u00e2m r\u01b0\u1ee3u s\u1ebd \u0111\u1eb9p, kh\u00f4ng b\u1ecb chua<\/em><\/p>\n<h4 id=\"h4_0\" class=\"ce-element ce-element--type-text\"><strong>C\u00e1ch l\u00e0m \u1ed5i ng\u00e2m r\u01b0\u1ee3u<\/strong><\/h4>\n<p class=\"ce-element ce-element--type-text\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf \u1ed5i<\/b><\/p>\n<ul class=\"ce-element ce-element--type-list\">\n<li class=\"ce-element ce-element--type-list-item\">\n<div class=\"ce-element ce-element--type-list-item-text\">R\u1eeda s\u1ea1ch \u1ed5i r\u1ed3i \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. D\u00f9ng dao c\u1eaft cu\u1ed1ng v\u00e0 n\u00fam c\u1ee7a \u1ed5i, c\u00f3 th\u1ec3 g\u1ecdt v\u1ecf ho\u1eb7c \u0111\u1ec3 c\u1ea3 v\u1ecf hay \u0111\u1ec3 nguy\u00ean qu\u1ea3 ho\u1eb7c b\u1ed5 \u0111\u00f4i nh\u1eb1m r\u00fat ng\u1eafn th\u1eddi gian ng\u00e2m.<\/div>\n<\/li>\n<\/ul>\n<p class=\"ce-element ce-element--type-text\"><b>\u00a0 \u00a0 \u00a0 \u00a0<em>L\u01b0u \u00fd: \u0110\u1ec3 \u1ed5i th\u1eadt r\u00e1o n\u01b0\u1edbc tr\u01b0\u1edbc khi ng\u00e2m<\/em><\/b><em>, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n gi\u1ea5y ho\u1eb7c kh\u0103n \u0111\u1ec3 th\u1ea5m kh\u00f4 \u1ed5i, nh\u01b0 v\u1eady r\u01b0\u1ee3u ng\u00e2m s\u1ebd kh\u00f4ng b\u1ecb chua.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1129 aligncenter\" src=\"https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-202102231020558475-300x189.jpg\" alt=\"\" width=\"400\" height=\"252\" srcset=\"https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-202102231020558475-300x189.jpg 300w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-202102231020558475-768x484.jpg 768w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-202102231020558475-500x315.jpg 500w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/06\/tac-dung-khong-ngo-cua-viec-uong-nuoc-oi-ngam-ruou-202102231020558475.jpg 800w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p class=\"ce-element ce-element--type-text\"><b>B\u01b0\u1edbc 2: Ng\u00e2m \u1ed5i<\/b><\/p>\n<ul class=\"ce-element ce-element--type-list\">\n<li class=\"ce-element ce-element--type-list-item\">\n<div class=\"ce-element ce-element--type-list-item-text\">Cho \u1ed5i v\u00e0o b\u00ecnh th\u1ee7y tinh, ng\u00e2m c\u00f9ng r\u01b0\u1ee3u v\u00e0 \u0111\u01b0\u1eddng ph\u00e8n theo t\u1ec9 l\u1ec7:\u00a0<strong>1 k\u00fd \u1ed5i + 1 l\u00edt r\u01b0\u1ee3u v\u00e0 300g \u0111\u01b0\u1eddng ph\u00e8n.<\/strong><\/div>\n<\/li>\n<\/ul>\n<ul class=\"ce-element ce-element--type-list\">\n<li class=\"ce-element ce-element--type-list-item\">\n<div class=\"ce-element ce-element--type-list-item-text\">Sau \u0111\u00f3 b\u1ea1n \u0111\u1eady n\u1eafp b\u00ecnh r\u01b0\u1ee3u k\u00edn, \u0111\u1ec3 n\u01a1i tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/div>\n<\/li>\n<\/ul>\n<h3 id=\"h3_2\" class=\"ce-element ce-element--type-text\">3. C\u00e1ch b\u1ea3o qu\u1ea3n r\u01b0\u1ee3u \u1ed5i<\/h3>\n<ul class=\"ce-element ce-element--type-list\">\n<li class=\"ce-element ce-element--type-list-item\">\n<div class=\"ce-element ce-element--type-list-item-text\">N\u00ean \u0111\u1ec3 b\u00ecnh r\u01b0\u1ee3u \u1ed5i c\u1ee7a m\u00ecnh \u1edf nh\u1eefng n\u01a1i tho\u00e1ng m\u00e1t v\u00e0 kh\u00f4 r\u00e1o.<\/div>\n<\/li>\n<li class=\"ce-element ce-element--type-list-item\">\n<div class=\"ce-element ce-element--type-list-item-text\">C\u00e1c b\u1ea1n n\u00ean \u0111\u1ec3 r\u01b0\u1ee3u \u1ed5i\u00a0<b>trong t\u1ea7m 25 \u0111\u1ed9 C<\/b><\/div>\n<\/li>\n<li class=\"ce-element ce-element--type-list-item\">\n<div class=\"ce-element ce-element--type-list-item-text\">Ngo\u00e0i ra c\u0169ng\u00a0<b>tr\u00e1nh \u0111\u1ec3 r\u01b0\u1ee3u \u1ed5i ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/b>, \u0111i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a s\u1ea3n ph\u1ea9m.<\/div>\n<\/li>\n<\/ul>\n<h3>4. C\u00e1ch d\u00f9ng r\u01b0\u1ee3u \u1ed5i<\/h3>\n<p class=\"ce-element ce-element--type-text\">\u1ed5i ng\u00e2m nguy\u00ean qu\u1ea3 c\u1ea7n \u0111\u1ec3 2 th\u00e1ng sau m\u1edbi d\u00f9ng \u0111\u01b0\u1ee3c, c\u00f2n lo\u1ea1i \u0111\u01b0\u1ee3c b\u1ed5 \u0111\u00f4i th\u00ec d\u00f9ng sau 1 th\u00e1ng ng\u00e2m.<\/p>\n<p class=\"ce-element ce-element--type-text\">R\u01b0\u1ee3u \u1ed5i \u0111\u1ec3 c\u00e0ng l\u00e2u u\u1ed1ng c\u00e0ng ngon. M\u1ed7i ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng 2 l\u1ea7n, m\u1ed7i l\u1ea7n m\u1ed9t ly nh\u1ecf v\u00e0 u\u1ed1ng trong b\u1eefa \u0103n.<\/p>\n<p class=\"ce-element ce-element--type-text\"><strong>\u00a0 \u00a0<em> \u00a0 \u00a0L\u01b0u \u00fd kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng.<\/em><\/strong><\/p>\n<p>H\u00e3y c\u00f9ng tham kh\u1ea3o c\u00e1c lo\u1ea1i r\u01b0\u1ee3u hoa qu\u1ea3 qua Shopee c\u1ee7a R\u01b0\u1ee3u Zuji nh\u00e9:<\/p>\n<p>&gt;&gt; Shopee:\u00a0\u00a0<a href=\"https:\/\/shopee.vn\/ruou_zuji?categoryId=100629&amp;entryPoint=ShopByPDP&amp;itemId=24559206390\" target=\"_blank\" rel=\"noopener\">R\u01b0\u1ee3u Zuji<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1ed4i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u Vitamin C. N\u1ebfu \u1ed5i ng\u00e2m c\u00f9ng\u00a0r\u01b0\u1ee3u s\u1ebd t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, \u0111\u1eb7c tr\u01b0ng v\u00e0 mang \u0111\u1ebfn cho ng\u01b0\u1eddi d\u00f9ng nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0 gi\u1ea3m m\u1ee1 m\u00e1u v\u00e0 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. C\u00f9ng R\u01b0\u1ee3u Zuji \u0111i\u1ec3m qua nh\u1eefng t\u00e1c d\u1ee5ng kh\u00f4ng ng\u1edd c\u1ee7a vi\u1ec7c b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u [&#8230;]\n","protected":false},"author":2,"featured_media":1128,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,21],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-tin-tuc-tin-tuc"],"_links":{"self":[{"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/posts\/1126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1126"}],"version-history":[{"count":3,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/posts\/1126\/revisions"}],"predecessor-version":[{"id":1132,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/posts\/1126\/revisions\/1132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/media\/1128"}],"wp:attachment":[{"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}