{"id":488,"date":"2024-01-29T07:39:06","date_gmt":"2024-01-29T07:39:06","guid":{"rendered":"https:\/\/ruouzuji.vn\/?p=488"},"modified":"2024-01-29T07:39:06","modified_gmt":"2024-01-29T07:39:06","slug":"nhung-luu-y-khi-su-dung-ruou-chuoi-hot-rung","status":"publish","type":"post","link":"https:\/\/ruouzuji.vn\/index.php\/2024\/01\/29\/nhung-luu-y-khi-su-dung-ruou-chuoi-hot-rung\/","title":{"rendered":"Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t r\u1eebng"},"content":{"rendered":"

L\u1ee3i \u00edch, c\u00f4ng d\u1ee5ng c\u0169ng nh\u01b0 t\u00e1c h\u1ea1i c\u1ee7a r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t c\u0169ng nh\u01b0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n nh\u1edb khi s\u1eed d\u1ee5ng. R\u01b0\u1ee3u chu\u1ed1i h\u1ed9t v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng n\u00ean \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean c\u0169ng nhi\u1ec1u ng\u01b0\u1eddi tranh c\u00e3i r\u1eb1ng lo\u1ea1i r\u01b0\u1ee3u ng\u00e2m n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t, an to\u00e0n. H\u00e3y c\u00f9ng R\u01b0\u1ee3u Zuji<\/strong><\/a> t\u00ecm hi\u1ec3u v\u1ec1 t\u00ecnh tr\u1ea1ng ng\u1ed9 \u0111\u1ed9c chu\u1ed1i h\u1ed9t trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n

L\u1ee3i \u00edch c\u1ee7a chu\u1ed1i h\u1ed9t<\/strong><\/h2>\n
\"chu\u1ed1i
chu\u1ed1i h\u1ed9t r\u1eebng<\/figcaption><\/figure>\n

Chu\u1ed1i h\u1ed9t c\u00f2n c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Musa brachycarpa Back. D\u00e2n gian c\u00f2n g\u1ecdi ch\u00fang l\u00e0 qu\u1ea3 xanh. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdt b\u1edbt l\u1edbp v\u1ecf ngo\u00e0i, sau \u0111\u00f3 b\u00e0o th\u00e0nh t\u1eebng l\u00e1t \u0111\u1ec3 d\u00f9ng trong c\u00e1c m\u00f3n cu\u1ed1n chung v\u1edbi c\u00e1c lo\u1ea1i rau s\u1ed1ng, kh\u1ebf ho\u1eb7c l\u00e0 tr\u1ed9n g\u1ecfi, b\u00f3p th\u1ea5u, ch\u1ea5m m\u1eafm n\u00eam hay m\u1eafm t\u00f4m. Ph\u1ed5 bi\u1ebfn h\u01a1n ch\u00ednh l\u00e0 d\u00f9ng \u0111\u1ec3 ng\u00e2m r\u01b0\u1ee3u.<\/p>\n

Ngo\u00e0i nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1ed1t nh\u01b0 l\u00e0 \u0111\u01b0\u1eddng, kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng, ch\u1ea5t x\u01a1, trong chu\u1ed1i h\u1ed9t c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng tanin r\u1ea5t cao. Do \u0111\u00f3, ch\u00fang c\u00f3 v\u1ecb thi\u00ean ch\u00e1t nhi\u1ec1u h\u01a1n ng\u1ecdt. \u0110\u1eb7c bi\u1ec7t, Tanin trong chu\u1ed1i h\u1ed9t c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u0103n ni\u00eam m\u1ea1c, tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y khi \u0103n chung v\u1edbi nh\u1eefng m\u00f3n \u0103n c\u00f3 nhi\u1ec1u rau s\u1ed1ng, t\u00ednh h\u00e0n d\u1ec5 g\u00e2y l\u1ea1nh b\u1ee5ng.<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t\u00a0<\/strong><\/a><\/h2>\n

R\u01b0\u1ee3u chu\u1ed1i h\u1ed9t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00f4 c\u00f9ng ph\u1ed5 bi\u1ebfn. B\u1edfi ngo\u00e0i do v\u1ecb ngon l\u1ea1 th\u00ec ch\u00fang c\u00f3 kh\u00e1 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 ph\u1ee5 n\u1eef l\u1eabn c\u00e1c qu\u00fd \u00f4ng.<\/p>\n

\"\"<\/p>\n

S\u1eed d\u1ee5ng r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t s\u1eed \u0111\u00fang c\u00e1ch v\u1edbi li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n

    \n
  • R\u01b0\u1ee3u chu\u1ed1i h\u1ed9t gi\u00fap k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a, b\u1ed5 th\u1eadn l\u1ee3i ti\u1ec3u, \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3. K\u00edch th\u00edch v\u1ecb gi\u00e1c, \u0111i\u1ec1u tr\u1ecb bi\u1ebfng \u0103n, kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. B\u00ean c\u1ea1nh \u0111\u00f3, r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh\u00a0s\u1ecfi th\u1eadn\u00a0hay\u00a0\u0111au d\u1ea1 d\u00e0y.<\/li>\n
  • \u0110\u1eb7c bi\u1ec7t h\u01a1n, r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t k\u1ebft h\u1ee3p v\u1edbi c\u00e1c v\u1ecb thu\u1ed1c kh\u00e1c c\u00f3 th\u1ec3 mang \u0111\u1ebfn c\u00f4ng d\u1ee5ng \u0111i\u1ec1u tr\u1ecb c\u00e1c lo\u1ea1i b\u1ec7nh nh\u01b0 c\u1ea3m s\u1ed1t, t\u00e1o b\u00f3n hay h\u1eafc l\u00e0o,\u2026\u00a0Ch\u00ednh v\u00ec th\u1ebf m\u00e0 chu\u1ed1i h\u1ed9t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u t\u1ea1i c\u00e1c nh\u00e0 thu\u1ed1c \u0111\u00f4ng y.<\/li>\n<\/ul>\n

    T\u00e1c h\u1ea1i c\u1ee7a r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n
    \"chu\u1ed1i
    chu\u1ed1i h\u1ed9t kh\u00f4<\/figcaption><\/figure>\n

    Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft, b\u1ea5t c\u1ee9 lo\u1ea1i r\u01b0\u1ee3u ng\u00e2m n\u00e0o c\u0169ng \u0111\u1ec1u c\u00f3 m\u1eb7t l\u1ee3i v\u00e0 h\u1ea1i c\u1ee7a ch\u00fang. N\u1ebfu l\u1ea1m d\u1ee5ng ch\u00fang qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nh\u1eefng \u1ea3nh h\u01b0\u1edfng nguy hi\u1ec3m cho c\u01a1 th\u1ec3. Nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t c\u00f3 th\u1ec3 mang l\u1ea1i nh\u01b0 sau:<\/p>\n

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    • S\u1eed d\u1ee5ng r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t qu\u00e1 nhi\u1ec1u \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng m\u1eafc b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u1ed5n th\u01b0\u01a1ng cho x\u01b0\u01a1ng, th\u1eadm ch\u00ed l\u00e0 vi\u00eam kh\u1edbp r\u1ea5t kh\u00f3 ch\u1ecbu.<\/li>\n
    • S\u1eed d\u1ee5ng r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t qu\u00e1 nhi\u1ec1u trong th\u1eddi gian l\u00e2u c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0 k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y do ng\u1ed9 \u0111\u1ed9c tanin. V\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y, tr\u0129, t\u00e1o b\u00f3n, ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 \u0111ang cho con b\u00fa kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng.<\/li>\n
    • N\u1ebfu nh\u01b0 u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t s\u1ebd d\u1eabn t\u1edbi nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c cho c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng kh\u00e1c nh\u01b0: gan, th\u1eadn, d\u1ea1 d\u00e0y,\u2026<\/li>\n
    • \u0110\u1eb7c bi\u1ec7t r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh ch\u00e2n tay run tu\u1ed5i gi\u00e0.<\/li>\n
    • T\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng lo\u1ea1i r\u01b0\u1ee3u kh\u00e1c, r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t n\u1ebfu nh\u01b0 s\u1eed d\u1ee5ng li\u00ean t\u1ee5c v\u00e0 li\u1ec1u qu\u00e1 cao c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u v\u00e0 t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/li>\n
    • Ngo\u00e0i ra, r\u01b0\u1ee3u \u0111i \u0111\u00f4i v\u1edbi l\u1ee3i \u00edch gi\u00fap d\u1eabn thu\u1ed1c nhanh, mang \u0111\u1ebfn c\u00f4ng d\u1ee5ng nhanh th\u00ec c\u0169ng bi\u1ebfn d\u01b0\u1ee1ng v\u00e0 \u0111\u00e0o th\u1ea3i r\u1ea5t nhanh. T\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb c\u1ee7a nhi\u1ec1u thu\u1ed1c.<\/li>\n<\/ul>\n

      Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t\u00a0<\/strong><\/h2>\n

      Ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t do l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u<\/strong><\/h3>\n
      \"ng\u00e2m
      ng\u00e2m r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t r\u1eebng<\/figcaption><\/figure>\n

      Theo nh\u01b0 nh\u1eefng khuy\u1ebfn c\u00e1o, b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng kho\u1ea3ng 10 – 20ml r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t trong b\u1eefa \u0103n. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c li\u1ec1u l\u01b0\u1ee3ng n\u00e0y.<\/p>\n

      Ng\u1ed9 \u0111\u1ed9c do s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u ng\u00e2m kh\u00f4ng s\u1ea1ch<\/strong><\/h3>\n

      Khi l\u1ef1a ch\u1ecdn c\u00e1ch t\u1ef1 m\u00ecnh \u0455\u1ea5\u0443 kh\u00f4 chu\u1ed1i h\u1ed9t r\u1ed3i ng\u00e2m r\u01b0\u1ee3u t\u1eeb chu\u1ed1i t\u01b0\u01a1i, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng l\u1ef1a ch\u1ecdn c\u00e1ch \u0455\u1eed d\u1ee5ng \u00e1nh \u0455\u00e1ng m\u1eb7t tr\u1eddi. \u0110i\u1ec1u n\u00e0y r\u1ea5t d\u1ec5 khi\u1ebfn cho ngu\u0443\u00ean li\u1ec7u \u0455\u1ebd b\u1ecb nhi\u1ec1u \u0455inh \u1d20\u1eadt nh\u01b0 ru\u1ed3i nh\u1eb7ng b\u00e2u \u1d20\u00e0o v\u00e0 \u0111\u1ebb tr\u1ee9ng. T\u1eeb \u0111\u00f3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 an to\u00e0n c\u1ee7a \u0455\u1ea3n ph\u1ea9m. G\u00e2\u0443 ra t\u00ecnh tr\u1ea1ng ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t, \u0111au b\u1ee5ng, \u0111i ngo\u00e0i,\u2026<\/p>\n

      Kh\u00f4ng ch\u1ec9 chu\u1ed1i nga\u0443 c\u1ea3 r\u01b0\u1ee3u d\u00f9ng \u0111\u1ec3 ng\u00e2m c\u0169ng c\u1ea7n ph\u1ea3i l\u01b0u \u00fd. B\u1edfi n\u1ebfu nh\u01b0 ch\u1ecdn lo\u1ea1i r\u01b0\u1ee3u kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c \u0445u\u1ea5t \u0445\u1ee9, kh\u00f4ng \u0111\u1ea3m b\u1ea3o an to\u00e0n \u1d20\u1ec7 \u0455inh th\u00ec r\u1ea5t d\u1ec5 g\u00e2y ra ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u.<\/p>\n

      Ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t do ng\u00e2m kh\u00f4ng \u0111\u00fang c\u00e1ch \u1d20\u00e0 kh\u00f4ng \u0111\u1ee7 th\u1eddi gian<\/strong><\/h3>\n

      Ng\u00e2m r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t t\u01b0\u1edfng ch\u1eebng r\u1ea5t d\u1ec5 d\u00e0ng nh\u01b0ng n\u1ebfu kh\u00f4ng c\u1ea9n th\u1eadn s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng. R\u01b0\u1ee3u c\u1ea7n \u0111\u01b0\u1ee3c ng\u00e2m trong 3 th\u00e1ng m\u1edbi n\u00ean \u0455\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c ch\u1ea5t r\u01b0\u1ee3u ngon, ng\u1ea5m v\u00e0 kh\u00f4ng c\u00f2n nh\u1eefng ch\u1ea5t g\u00e2y h\u1ea1i t\u1ea1o ra trong qu\u00e1 tr\u00ecnh l\u00ean men.<\/p>\n

      L\u01b0u \u00fd trong vi\u1ec7c s\u1eed d\u1ee5ng r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t\u00a0<\/strong><\/h2>\n

      \u0110\u1ec3 s\u1eed d\u1ee5ng r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t an to\u00e0n, tr\u00e1nh ng\u1ed9 \u0111\u1ed9c, c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng l\u01b0u \u00fd nh\u01b0 sau:<\/p>\n

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      • M\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i r\u01b0\u1ee3u thu\u1ed1c nh\u01b0ng c\u0169ng ph\u1ea3i ch\u00fa \u00fd kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 li\u1ec1u, ch\u1ec9 t\u1eeb 10 \u2013 20ml trong b\u1eefa \u0103n.<\/li>\n
      • Ch\u1ec9 s\u1eed d\u1ee5ng khi b\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 s\u1ecfi th\u1eadn, \u0111au l\u01b0ng, s\u1ea1n b\u00e0ng quang.<\/li>\n
      • Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t \u0111\u1ec3 gi\u1ea3i tr\u00ed, u\u1ed1ng say v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i r\u01b0\u1ee3u thu\u1ed1c, r\u1ea5t d\u1ec5 g\u00e2y n\u00ean ng\u1ed9 \u0111\u1ed9c.<\/li>\n
      • Kh\u00f4ng s\u1eed d\u1ee5ng v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb \u0111au d\u1ea1 d\u00e0y, t\u00e1o b\u00f3n, tr\u0129, ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 \u0111ang cho con b\u00fa.<\/li>\n<\/ul>\n

        N\u1ebfu nh\u01b0 u\u1ed1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb li\u00ean t\u1ee5c trong v\u00e0i ba tu\u1ea7n m\u00e0 th\u1ea5y b\u1ec7nh kh\u00f4ng kh\u1ecfi th\u00ec ph\u1ea3i l\u1eadp t\u1eebng ng\u1eebng. Sau \u0111\u00f3 t\u00e1i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 \u0111\u1ed5i lo\u1ea1i thu\u1ed1c kh\u00e1c.<\/p>\n","protected":false},"excerpt":{"rendered":"

        L\u1ee3i \u00edch, c\u00f4ng d\u1ee5ng c\u0169ng nh\u01b0 t\u00e1c h\u1ea1i c\u1ee7a r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u chu\u1ed1i h\u1ed9t c\u0169ng nh\u01b0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n nh\u1edb khi s\u1eed d\u1ee5ng. R\u01b0\u1ee3u chu\u1ed1i h\u1ed9t v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng n\u00ean \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean c\u0169ng […]\n","protected":false},"author":1,"featured_media":179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-tin-tuc"],"_links":{"self":[{"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":1,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/posts\/488\/revisions\/491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/media\/179"}],"wp:attachment":[{"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}