{"id":724,"date":"2024-04-03T10:59:28","date_gmt":"2024-04-03T10:59:28","guid":{"rendered":"https:\/\/ruouzuji.vn\/?p=724"},"modified":"2024-04-03T10:59:28","modified_gmt":"2024-04-03T10:59:28","slug":"3-loi-ich-cua-nho-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/ruouzuji.vn\/index.php\/2024\/04\/03\/3-loi-ich-cua-nho-voi-suc-khoe\/","title":{"rendered":"3 L\u1ee2I \u00cdCH C\u1ee6A NHO GI\u00daP T\u0102NG C\u01af\u1edcNG S\u1ee8C KH\u1eceE"},"content":{"rendered":"<p>Nho kh\u00e1 \u0111a d\u1ea1ng v\u1ec1 m\u00e0u s\u1eafc, t\u1eeb xanh, \u0111\u1ecf, t\u00edm \u0111\u1ebfn \u0111en. H\u00ecnh th\u1ee9c c\u0169ng tr\u00f2n, d\u00e0i, to, nh\u1ecf kh\u00e1c nhau. M\u1ed9t s\u1ed1 lo\u1ea1i nho kh\u00f4ng h\u1ea1t, v\u1ecb c\u00f3 th\u1ec3 r\u1ea5t ng\u1ecdt ho\u1eb7c kh\u00e1 chua nh\u01b0ng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u01b0\u01a1ng \u0111\u1ed1i nh\u01b0 nhau. Cung tim hieu voi <a href=\"https:\/\/ruouzuji.vn\/\">Ruou Zuji<\/a> nhe!<\/p>\n<h2>D\u01b0\u1ee1ng ch\u1ea5t trong qu\u1ea3 nho<\/h2>\n<p>Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), trong 151g nho ch\u1ee9a:<\/p>\n<ul>\n<li>104 kcal<\/li>\n<li>1,09g protein<\/li>\n<li>0,24g ch\u1ea5t b\u00e9o<\/li>\n<li>27,33g carb, trong \u0111\u00f3 c\u00f3 23,37g l\u00e0 \u0111\u01b0\u1eddng<\/li>\n<li>1,4g ch\u1ea5t x\u01a1<\/li>\n<li>288 mg kali<\/li>\n<li>15mg canxi<\/li>\n<li>0,54 mg s\u1eaft<\/li>\n<li>11mg magie<\/li>\n<li>30mg ph\u1ed1t pho<\/li>\n<li>3mg natri<\/li>\n<li>0,11mg k\u1ebdm<\/li>\n<li>4,8mg vitamin C<\/li>\n<li>22 mcg vitamin K<\/li>\n<li>3mcg folate (vitamin B9)<\/li>\n<\/ul>\n<p>Nho r\u1ea5t gi\u00e0u n\u01b0\u1edbc, trong 151g nho ch\u1ee9a t\u1edbi 121g n\u01b0\u1edbc. Nho c\u0169ng r\u1ea5t gi\u00e0u vitamin A v\u00e0 c\u00e1c vitamin nh\u00f3m B kh\u00e1c, ch\u01b0a k\u1ec3 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u01b0 lutein v\u00e0 zeaxanthin. V\u1ecf qu\u1ea3 nho \u0111\u1ecf ch\u1ee9a h\u00f3a ch\u1ea5t th\u1ef1c v\u1eadt resveratrol c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh nan y. Ngo\u00e0i ra, trong nho c\u00f2n ch\u1ee9a myricetin v\u00e0 quercetin v\u1edbi n\u0103ng l\u1ef1c ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n<h2>3 t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 nho<\/h2>\n<h3>1. Nho gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0<\/h3>\n<figure id=\"attachment_725\" aria-describedby=\"caption-attachment-725\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-725\" src=\"https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/04\/tac-dung-cua-qua-nho-brooke-lark-unsplash-e1616421176606-300x225.jpg\" alt=\"tac dung cua qua nho\" width=\"300\" height=\"225\" srcset=\"https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/04\/tac-dung-cua-qua-nho-brooke-lark-unsplash-e1616421176606-300x225.jpg 300w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/04\/tac-dung-cua-qua-nho-brooke-lark-unsplash-e1616421176606-768x575.jpg 768w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/04\/tac-dung-cua-qua-nho-brooke-lark-unsplash-e1616421176606-500x375.jpg 500w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/04\/tac-dung-cua-qua-nho-brooke-lark-unsplash-e1616421176606.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-725\" class=\"wp-caption-text\">tac dung cua qua nho<\/figcaption><\/figure>\n<p>Nho ch\u1ee9a nh\u00f3m h\u1ee3p ch\u1ea5t polyphenol s\u1edf h\u1eefu \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. M\u1ed9t trong s\u1ed1 n\u00e0y ph\u1ea3i k\u1ec3 \u0111\u1ebfn resveratrol, t\u1ed3n t\u1ea1i trong v\u1ecf qu\u1ea3 nho \u0111\u1ecf.<br \/>\nNghi\u00ean c\u1ee9u t\u1eeb ph\u00f2ng th\u00ed nghi\u1ec7m cho th\u1ea5y resveratrol c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a kh\u1ed1i u, ho\u1eb7c l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u d\u1ea1 d\u00e0y, ung th\u01b0 v\u00fa, \u0111\u1ea1i tr\u00e0ng, ung th\u01b0 da, gan, ung th\u01b0 h\u1ea1ch, ung th\u01b0 m\u00e1u.<\/p>\n<p>Resveratrol c\u0169ng c\u00f3 trong r\u01b0\u1ee3u vang \u0111\u1ecf. Ch\u01b0a c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa r\u01b0\u1ee3u vang \u0111\u1ecf v\u00e0 nguy c\u01a1 ung th\u01b0 \u1edf ng\u01b0\u1eddi, tuy nhi\u00ean m\u1ed9t s\u1ed1 kh\u1ea3o s\u00e1t cho th\u1ea5y u\u1ed1ng r\u01b0\u1ee3u nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gia t\u0103ng nguy c\u01a1 ung th\u01b0. Do \u0111\u00f3, li\u1ec1u l\u01b0\u1ee3ng ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh r\u01b0\u1ee3u l\u1ee3i hay h\u1ea1i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3.<\/p>\n<p>C\u00e1c chuy\u00ean gia khuy\u00ean ph\u1ee5 n\u1eef ch\u1ec9 n\u00ean 1 u\u1ed1ng ly r\u01b0\u1ee3u vang m\u1ed7i ng\u00e0y, nam gi\u1edbi l\u00e0 2 ly.<br \/>\nM\u1ed9t ch\u1ea5t kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean kh\u00e1c trong nho l\u00e0 quercetin.\u00a0Nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u.<\/p>\n<h3>2. T\u00e1c d\u1ee5ng c\u1ee7a <a href=\"https:\/\/www.facebook.com\/photo?fbid=406778708779055&amp;set=a.347823828007877\" target=\"_blank\" rel=\"noopener\"><strong>qu\u1ea3 nho t\u1ed1t cho tim m\u1ea1ch<\/strong><\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-726 aligncenter\" src=\"https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/04\/sua-oc-cho-tot-cho-tim-mach_656744362-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/04\/sua-oc-cho-tot-cho-tim-mach_656744362-300x200.jpg 300w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/04\/sua-oc-cho-tot-cho-tim-mach_656744362-768x512.jpg 768w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/04\/sua-oc-cho-tot-cho-tim-mach_656744362-500x334.jpg 500w, https:\/\/ruouzuji.vn\/wp-content\/uploads\/2024\/04\/sua-oc-cho-tot-cho-tim-mach_656744362.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y quercetin v\u00e0 resveratrol c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi s\u1ef1 nguy h\u1ea1i do cholesterol x\u1ea5u g\u00e2y ra. Tuy nhi\u00ean, nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y l\u1ea1i s\u1eed d\u1ee5ng h\u00e0m l\u01b0\u1ee3ng flavonoid cao h\u01a1n r\u1ea5t nhi\u1ec1u l\u01b0\u1ee3ng flavonoid c\u00f3 trong nho m\u00e0 ch\u00fang ta \u0103n h\u00e0ng ng\u00e0y.<\/p>\n<p>C\u00e1c polyphenol trong nho s\u1edf h\u1eefu \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng vi\u00eam, gi\u1ea3m lipid\u2026 nh\u1edd \u0111\u00f3 m\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nguy c\u01a1 b\u1ec7nh tim. Qu\u00e1 tr\u00ecnh n\u00e0y bao g\u1ed3m vi\u1ec7c ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 ti\u1ec3u c\u1ea7u, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 nguy c\u01a1 tim \u0111\u1eadp b\u1ea5t th\u01b0\u1eddng.<\/p>\n<p>Nho ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 kali, \u0111\u1ec1u t\u1ed1t cho tim. Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa k\u1ef3 (AHA) cho bi\u1ebft b\u1ed5 sung kali v\u00e0 gi\u1ea3m ti\u00eau th\u1ee5 natri s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, thi\u1ec3u c\u01a1 (gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u01a1) v\u00e0 b\u1ea3o t\u1ed3n m\u1eadt \u0111\u1ed9 kho\u00e1ng ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng.<\/p>\n<h3>3. C\u00f4ng d\u1ee5ng c\u1ee7a nho gi\u00fap c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p<\/h3>\n<p>Nho r\u1ea5t gi\u00e0u kali. B\u1ed5 sung kali t\u1eeb nho c\u00f3 th\u1ec3 gi\u1ea3m c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u mu\u1ed1i v\u00e0o c\u01a1 th\u1ec3, t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao.<\/p>\n<p>Nho c\u0169ng l\u00e0 ngu\u1ed3n cung ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nho kh\u00e1 \u0111a d\u1ea1ng v\u1ec1 m\u00e0u s\u1eafc, t\u1eeb xanh, \u0111\u1ecf, t\u00edm \u0111\u1ebfn \u0111en. H\u00ecnh th\u1ee9c c\u0169ng tr\u00f2n, d\u00e0i, to, nh\u1ecf kh\u00e1c nhau. M\u1ed9t s\u1ed1 lo\u1ea1i nho kh\u00f4ng h\u1ea1t, v\u1ecb c\u00f3 th\u1ec3 r\u1ea5t ng\u1ecdt ho\u1eb7c kh\u00e1 chua nh\u01b0ng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u01b0\u01a1ng \u0111\u1ed1i nh\u01b0 nhau. Cung tim hieu voi Ruou Zuji nhe! D\u01b0\u1ee1ng ch\u1ea5t trong [&#8230;]\n","protected":false},"author":2,"featured_media":725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-tin-tuc"],"_links":{"self":[{"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":2,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":728,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/posts\/724\/revisions\/728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/media\/725"}],"wp:attachment":[{"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruouzuji.vn\/index.php\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}